Angel Wood Yogis
Yoga is a great way to help balance our physical, mental, emotional and energetic bodies. The word Yoga literally means to 'Yoke' or to come together. This is a practice that is seated within Spiritual awareness, where the practitioner is encouraged to dive into their own personal exploration to make a connection that has meaning to you.
The physical practice of Yoga (Asana) is just one of the many philosophies and practices that makes up Yoga.
During your practice with Angel Wood Yogis you are encouraged to find your own path in a way that supports you. You do not have to be the most flexible or athletic person to practice and benefit from Yoga, which is why so many people enjoy the accessibility of it, along with the many styles and variations that Yoga Asana practice has to offer.
Currently the sessions are offered over Zoom where you can join in at your own time and pace and at the moment throughout July and August all classes are Karma Yoga sessions whilst I complete my 300hr YTT. I am already a qualified 200hr YTT so I look forward to supporting you on your journey.
Classes that are available include:
Friday Evening 6-6:45pm Pre-Natal Yoga sessions starting 2nd October.
Yoga sessions that are specifically designed to support expectant moms through their pregnancy and in preparation for birth and the post-natal period. Suitable from the 1st trimester until birth. This class contains a nice balance of stretches and strengthening techniques, alongside relaxation and bonding with your baby.
Friday Evening Yin Yoga sessions 7-8pm starting 2nd October.
Yin yoga is a great way to help support joints and the other 'plastic' tissues within the body by holding the poses for 3-5 minutes it encourages flushing and detoxing of the joints ready to allow fresh blood supply and nutrients when each pose is released. A wonderfully healing practice that helps us to quieten our minds as well as slow down our body and re-connect with our physical bodies.
Friday Evening Restorative Nidra 9:45pm starting 2nd October.
Completely step back and relax. Restorative is a completely support form of yoga where the body holds poses for 15 mins up to 45 mins at a time. This also space to be found, along with the peace and quietness that the practice allows. Teamed with the Yoga of Sleep, Yoga Nidra is built into the final pose of the session to really enhance your relaxation and help you to release stress and tension. The perfect way to end your working week. The best thing about it, you can practice in your pyjamas and go straight up to bed once you have finished! Bliss!
Sunday Morning Gentle Vinyasa Flow 7am starting Sunday 4th October
Start your Sundays the right way with a Gentle Morning Vinyasa Flow to really help you wake up and feel the energy in a nurturing and gentle way.
Thursday Morning Adaptive Yoga 9:15am until 10:15am starting 8th October.
Chair based yoga for anyone who has mobility restrictions. This is a great way to be able to support your needs whilst still being able to benefit from the practice of yoga.
To book onto the Angel Wood Yogis Subscription click HERE
please note, the monthly subscription option will appear when you click the enrol button...
it only shows the 12month payment initially but it is there :-)
Only £19.99 per month or £180 for a 12 month subscription!
Alternatively you can book individual Classes for £5 each - contact Laura to book onto a class.